Depression After Drinking: Causes and How to Cope

AUD and depressive disorders appear to share some behavioral, genetic, and environmental risk factors, yet these shared risks remain poorly understood. If you are feeling like ending your life or feel unable to keep yourself safe, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

Several studies suggest that military veterans are more likely to experience depression, post-traumatic stress disorder (PTSD), and misuse alcohol. Meditation can help clients to relax physical tension, become more self-aware, and work toward creating a healthy mind-body balance. Other holistic methods are often used during a comprehensive addiction and anger management treatment program as adjunctive, or complementary, treatment methods. Massage therapy can help to relieve physical tension and therefore promote mental clarity. Expressive therapies provide healthy, and often nonverbal, outlets for the expression of negative and difficult emotions. Finally, support groups provide encouragement and hope for recovery.

What To Do About the Link Between Anger and Alcoholism

You can, however, take steps to lower your chances of emotional side effects when drinking. Taking some time for productive relaxation can also help ease feelings of depression. It’s more likely to worsen negative mood states, along with physical health. Bad sleep can easily affect your mood the next day, since exhaustion and lingering physical symptoms can make it tough to concentrate.

Anger might characterize depression for men so often in part because of long-standing social norms around emotional expression and vulnerability. Some experts consider anger attacks a unique presentation of anger with depression. You might try to suppress 4 Ways to Make Amends in Recovery or ignore this anger, hoping it will eventually fade. But anger that stems from depression may not dissipate so easily — it’s more likely to resist your efforts to tamp it down. Eventually, this persistent anger can bubble up into outbursts.

Anger and Addiction

Perhaps the best way to understand this disorder is to look at its symptoms. In essence, what researchers have studied is whether mood disorder leads to alcoholism or does alcohol cause depression. As it ends up, there is no clear-cut answer because the two disorders are deeply intertwined. If denial is the first barrier to acceptance to be overcome, narcissism is the last.

  • Researchers surveyed 175 young adults who mixed alcohol with caffeinated energy drinks about their verbal and physical aggression in bar conflicts.
  • The most common treatment options are included below, but know that recovery requires a personalized treatment plan that best suits your mental health needs.
  • After much consideration, he eventually joined an alcohol treatment program as I helped him grieve his wounds and manage his anger.
  • JB was responsible for conceptualisation of the data analysis plan, and initial drafting of the manuscript.
  • In either case, you will need to reduce or stay away from alcohol and persist with the treatment for several months.

When you drink too much, you’re more likely to make bad decisions or act on impulse. As a result, you could drain your bank account, lose a job, or ruin a relationship. When that happens, you’re more likely to feel down, particularly if your genes are wired for depression. That means any amount you drink can make you more likely to get the blues. In a 2017 report, researchers shared their findings of the relationship between alcohol and dating violence.

Drinkline – National Alcohol Helpline

Answering these questions openly and honestly can help them get a clearer picture of what you’re dealing with, which makes it easier for them to provide the most effective treatment. But a constant simmer of anger that lacks a clear cause can suggest a more complex underlying cause, such as depression. People often consider anger a “negative” emotion, but that’s not necessarily the case.

If not treated, alcohol use disorder can become a life-long struggle. Almost 30 percent of Americans will experience alcohol use disorder at some point in their lifetimes. When someone battles AUD, they are also less likely to consistently take care of regular obligations, which can impact interpersonal relationships and their home environment.